Frequently Asked Questions

Children can start as early as age 3 in our Kids Martial Arts program. Classes are age-appropriate and designed to build focus, coordination, and confidence.

No experience is necessary! Our Adult Martial Arts and Kickboxing classes are beginner-friendly and designed to help you progress at your own pace.

Comfortable athletic wear is perfect for the first class. Once enrolled, a uniform will be provided as part of their training.

Yes! We offer a 1-week free trial so you or your child can experience our programs with no pressure to commit.

Most classes run about 45 minutes to 1 hour. This allows time for a warm-up, structured training, and cool down.

Absolutely! Parents are welcome and encouraged to watch their child’s progress from our viewing area.

Yes, students have the opportunity to test for new belt ranks based on their progress, effort, and skill level. Promotions are celebrated in front of friends and family.

Our instructors specialize in helping children build confidence and attention skills. Many parents see significant improvements in focus and behavior within a few weeks.

Most students attend 2–3 times per week to maintain steady progress. We’ll help create a schedule that works best for your family.

Definitely! Our kickboxing classes combine cardio, strength, and real technique to help you burn calories, relieve stress, and feel empowered.