Our Blog
Explore expert insights, tips, and stories from the mat in our martial arts blog—designed to inspire students, parents, and fitness enthusiasts alike. From training advice to mindset motivation, discover how martial arts can transform your lifestyle one post at a time.
July 1, 2025
While our students continue with their regular class schedule, something powerful is happening behind the scenes at Ernie Reyes’ World Martial Arts in Gallatin, TN. For three full days, our senior instructors are pushing through an intense training schedule — logging over eight hours of advanced martial arts training per day — all under the guidance of Great Grand Master Ernie Reyes himself via Zoom. In years past, we’ve flown to California for this level of training. But this time, GGM Reyes has invited us to train remotely — and we’re making every minute count. A Day in the Life of Instructor Boot Camp This isn’t your typical continuing education. Our instructors are on the mats hours before and after our regular classes: Training begins five hours before the first class starts Continues for 2.5 hours after the last student heads home Includes in-depth sessions with world-class instructors This year’s lineup has been nothing short of incredible. Meet the Guest Instructors Grand Master Ron Lew A 10th-Degree Black Belt in Doce Pares Escrima and one of the most respected figures in Filipino Martial Arts worldwide. GM Lew brought deep insight into traditional and practical weapons systems with a focus on flow, timing, and combat efficiency. Professor Leandro Vieira Co-founder of Checkmat BJJ and head Brazilian Jiu-Jitsu coach at AKA (American Kickboxing Academy) — the training ground of multiple UFC world champions. His technical depth and coaching philosophy added tremendous value to our continued evolution in BJJ. Special Surprise: Kathy Long A true pioneer in women’s martial arts, Kathy is a six-time World Champion Kickboxer, Black Belt Hall of Fame inductee, and acclaimed fight choreographer. Her session combined elite striking technique, fight IQ, and real-world toughness. Other sessions featured elite MMA coaches and tactical experts, each contributing to a curriculum that is both modern and rooted in tradition. Why We Do This At Ernie Reyes’ World Martial Arts, we don’t just talk about excellence — we live it. We believe in staying on the cutting edge of martial arts. Our instructors are constantly evolving, growing, and sharpening their skills so that every student on our mats receives world-class training and mentorship. This boot camp is just one example of the commitment our team makes to personal development, elite coaching, and preserving the legacy of GGM Ernie Reyes. We’re proud to be part of a tradition that refuses to stand still — and even prouder to bring that level of energy, knowledge, and heart into every class we teach. Ready to Train With Us? If you’re looking for a martial arts school that never stops striving for more — for its students and its staff — you’ve found it. Visit us in Gallatin, TN Call or message us to schedule a free intro lesson Come see the difference dedication makes
July 1, 2025
In 2015, The Tennessean featured our school in a piece recognizing a major milestone—our head instructor winning his division at the World Jiu-Jitsu Championships in Dallas, Texas. Read the full article here: https://www.tennessean.com/story/news/local/gallatin/2015/01/16/gallatin-martial-arts-teacher-wins-jiu-jitsu-world-title/21867335/ While the article spotlighted the win itself, what made it truly meaningful was the way it highlighted the deeper values behind the achievement—discipline, preparation, and the pursuit of excellence. Why This Matters At Ernie Reyes’ World Martial Arts – Gallatin, we believe martial arts is about far more than trophies. It’s about setting big goals, doing hard things, and becoming the kind of person who shows up for the process. This article isn’t just a nod to one person’s performance—it’s a reflection of the training culture we’ve built together. A place where: Success is earned through hard work Students are coached with integrity and experience Everyone is encouraged to grow into their potential—on and off the mat What It Means for You If you’re looking for a place to train where excellence isn’t just talked about—but lived—you’ll find it here. Whether you’re a beginner, a parent looking to build confidence in your child, or an athlete looking for high-level coaching, our team brings decades of experience to help you succeed at your pace. Next Steps Check out the article to learn more about our story Come experience a free intro class and meet the team Message us with any questions—we’d love to hear your goals We’re grateful to The Tennessean for helping share our story with the community—and even more grateful to the families and students who make our school what it is. This isn’t about one person’s victory. It’s about what’s possible when the right training meets the right mindset—and what that can unlock in you.
July 1, 2025
One year ago this week, members of our Gallatin team traveled to California to participate in the Ernie Reyes’ West Coast World of Martial Arts Mastery Test—a prestigious and grueling evaluation held only once every few years. The experience, which took place over six days and five nights in the field, was recently featured in Black Belt Magazine, the leading voice in martial arts journalism. Read the full article here: https://www.blackbeltmag.com/ernie-reyes-west-coast-world-of-martial-arts-mastery-and-black-belt This unforgettable event was a true test of skill, spirit, and perseverance—and our team represented Gallatin with distinction. Promotions and Achievements Several of our instructors and students tested for advanced black belt ranks: KJN David Hughes completed his 10th Degree Black Belt Mastery Test. While he successfully completed the testing process, he will officially be promoted once he reaches the association’s minimum age requirement of 65. KJN Sandy Hughes was promoted to 8th Degree Black Belt and was honored with the “Best Spirit” Award among her cohort of 8th degree candidates. BKJN Melissa McNabb, BKJN Matthew Crandell, and BKJN Michael McNabb all earned promotions to 4th Degree Black Belt. BKJN Melissa was also awarded “Overall Best Tester” for the 4th degree division. CGNs Gabriel Bradley, Reaghan Bradley, and Braydon Bradley—a dynamic trio of young leaders—tested for their 1st Degree Black Belts, successfully demonstrating their skill, discipline, and determination. A True Test of Mastery The West Coast Mastery Test is more than a belt exam—it’s a journey. Conducted outdoors in challenging conditions, the test emphasizes not just physical ability, but mental resilience, emotional control, leadership, and community. To be featured in Black Belt Magazine is an honor in itself, as this publication has chronicled the stories of martial arts legends for over 60 years. We’re proud to have our students, instructors, and families highlighted alongside the finest martial artists in the nation. Thank You and Congratulations We congratulate everyone who tested and thank those who supported our team through their journey. You carried the legacy of Ernie Reyes’ martial arts with strength, humility, and excellence—and you inspired the next generation along the way. Ready to Begin Your Black Belt Journey? Want to learn more about our Black Belt program or what it takes to be part of the next generation of leaders? Contact us today and take the first step toward your own mastery.
June 30, 2025
We’re proud to share that KJN Sandy Hughes, co-owner of Ernie Reyes’ World Martial Arts – Gallatin and founder of both Iron Lotus Gym and the Build A Black Belt Body™ System, was recently honored by WKRN News 2 as one of Nashville’s Remarkable Women. The segment celebrated her lifelong dedication to martial arts, fitness, and empowering others—especially women and girls—to grow stronger in body, mind, and spirit. Watch the WKRN feature: https://www.wkrn.com/video/remarkable-women-sandy-hughes/10569205/ Who Is KJN Sandy Hughes? An 8th-degree Black Belt and national-level forms and weapons competitor, KJN Sandy has spent over three decades shaping lives through martial arts and fitness. Her background includes: Certified personal trainer, aerobics, tai chi, and yoga instructor Former NASKA Top Ten World Competitor in Forms & Weapons 1999 RSKC Women’s Regional Champion Program Director of the Year (2006) – U.S. Martial Arts Association Most Inspiring Instructor (2011) – EFC/U.S. Martial Arts Association Graduate of Middle Tennessee State University and O’More College of Design Co-owner of Ernie Reyes’ World Martial Arts – Gallatin, a premier school in one of the most respected martial arts associations in the world Her teaching blends traditional martial arts discipline with cutting-edge fitness, wellness, and a heart for mentorship—especially for women navigating fitness, confidence, and lifestyle change at any age. About Iron Lotus Gym & Build A Black Belt Body™ Iron Lotus Gym was originally born from our school’s fitness kickboxing program. Under Sandy’s vision, it evolved into its own dedicated space for holistic health, self-care, and transformation. From that, she created the Build A Black Belt Body™ System—a complete approach to training that fuses martial arts movement, functional strength, flexibility, core work, and mindset coaching. It’s designed for real people, real life, and long-term results. Whether you’re a busy mom, a former athlete returning to fitness, or a martial artist looking to level up your performance, the system meets you where you are—and helps you become who you’re meant to be. Why This Feature Matters This spotlight by WKRN isn’t just recognition of KJN Sandy’s personal journey—it represents the power of martial arts, fitness, and leadership to change lives. It’s a reminder that excellence doesn’t shout—it serves. We’re incredibly proud to see her impact acknowledged publicly, and we know this is only the beginning. What You Can Do Watch and share the WKRN segment Tag a friend who’s been inspired by Sandy’s leadership Try a class or program at Iron Lotus Gym Visit us at Ernie Reyes’ World Martial Arts – Gallatin Follow us on social media for more inspiring stories We are grateful every day for KJN Sandy Hughes—for the strength, compassion, and example she sets in our school, our gym, and our community. Let’s celebrate this recognition together!
May 29, 2025
At Ernie Reyes’ World Martial Arts – Gallatin, we teach a true Mixed Martial Arts (MMA) system—not just a collection of styles, but a fully integrated curriculum that produces well-rounded, versatile martial artists. Our program combines the most effective elements of striking, grappling, weapons, and self-defense training. Whether you’re looking for practical skills, personal growth, or competitive performance, we help students of all ages and experience levels become confident, capable martial artists. Why Our MMA Program Stands Out Some schools teach only one discipline. Others added “MMA” to their programs more recently to follow the trend. At our school, we’ve been cross-training in multiple martial arts systems since the mid-1970s, back when the term “MMA” didn’t even exist. We are proud to be part of the Ernie Reyes West Coast/World Martial Arts Association, one of the most respected martial arts organizations in the world. In fact, the world-renowned American Kickboxing Academy (AKA)—which has produced more MMA world champions than any other gym—originated from this association. We continue to train with many of their coaches, several of whom earned their Black Belts within our system. Competition Experience That Builds Champions Our curriculum is deeply rooted in real-world results. As a young fighter, I won an international full-contact championship. Many years later, I returned to competition and earned six medals at the World Jiu-Jitsu Championships and World Grappling Championships in the Black Belt and Expert divisions—including 1 Gold, 3 Silvers, and 2 Bronzes. Several of our students have also excelled at the state and regional level: • BKJN Matthew is a state champion in both forms and weapons in Sport Karate. • BKJN Melissa, though not a tournament competitor, was the top overall tester among all 4th Degree Black Belt candidates at our most recent Mastery Test. • BKJN Mike, a former collegiate football player and boxer, earned silver at the Tennessee State Grappling Championships. Our school’s Sport Karate tradition is especially strong. I’ve personally won the Forms Grand Championship at a national championship, and that technical precision and creative expression continue to shape our training culture and expectations. Weapons, Sport Karate & Reality-Based Self-Defense KJN Sandy Hughes, a Top Ten world-ranked competitor in both Black Belt Forms and Weapons, brings decades of championship experience and precision to our team. She also occasionally teaches Close Quarter Combat (CQC) to Federal Agents, and is flown to Georgia to provide instruction to specialized units. At the advanced level, our curriculum includes two nationally recognized Reality-Based Self-Defense systems: • CDT/LRT, developed by Tom Patire and used by many federal law enforcement agencies • LINXX, created by Frank Cucci, which served as the standard CQC system for Naval Special Warfare (SEAL Teams and DEVGRU) We integrate age-appropriate techniques from these systems even at the beginner level, helping students develop practical self-defense skills from the start. A System That Grows With You Our martial arts program is designed to grow with the student—from kids’ classes focused on fundamentals to advanced training in striking, grappling, weapons, and real-world self-defense. Whether your goal is confidence, competition, or personal excellence, you’ll find a structured path to long-term success at WCWMA Gallatin. We don’t follow martial arts trends—we helped pioneer them. Start Training at WCWMA Gallatin Today If you’re looking for a Mixed Martial Arts school in Gallatin, TN, or a kids martial arts program that teaches real skills, we invite you to experience the difference at Ernie Reyes’ World Martial Arts – Gallatin. Proudly serving Gallatin, Hendersonville, Portland, and surrounding areas
April 10, 2025
I’ll never forget the moment I realized my son was struggling. It wasn’t the way he flinched at a push-up. It wasn’t how he avoided looking people in the eye. It wasn’t even how quickly he quit if something didn’t come easily. It was the way he carried himself — like he didn’t believe he belonged anywhere. That’s when I understood: confidence isn’t a gift. It’s a grind. And if we, as parents, don’t get serious about building it, the world will get serious about tearing it down. Why Confidence Matters (More Than Ever) Today’s kids are growing up in a world unlike anything we’ve seen before. Social media, cyberbullying, academic pressure, and constant comparison have created a perfect storm. And the data proves it: • Up to 70% of teens say their self-esteem has been negatively affected by social media. (Source: Pew Research Center) • Only 45% of young people describe themselves as “confident” today — a massive drop from previous generations. [(Source: YMCA Study)] • By the time kids are 13, 53% of girls and 38% of boys say they already feel unhappy with who they are. [(Source: Dove Self-Esteem Project)] Let that sink in. Half of our kids are struggling to believe they’re enough before they even finish middle school. Confidence isn’t just about standing tall in a room or raising your hand in class. It’s about believing you can solve problems. Handle failure. Try again when it’s hard. Speak up when it counts. Without confidence, our kids don’t just hesitate — they disappear. The Myth: “They’ll Grow Out of It” Maybe you’ve heard it. Maybe you’ve even thought it: “It’s just a phase. They’ll grow out of it.” But here’s the truth: They won’t grow out of insecurity. They’ll grow into it. Without intentional effort, kids who struggle with confidence today become adults who second-guess, self-sabotage, and settle for less tomorrow. Confidence Must Be Built — Every Single Day Confidence is a skill — and like any skill, it takes practice. It’s built in the small moments: • Finishing the tough homework instead of quitting halfway. • Showing up to the team tryouts even when they’re nervous. • Speaking up for a friend when it would be easier to stay silent. It’s reinforced every time they face a challenge — and don’t back down. That’s why we built a 90-day war plan. Not a handout. Not a pep talk. A real strategy to help kids EARN their confidence through discipline, consistency, and heart. Because kids don’t need to be protected from struggle — they need to be prepared for it. What Happens When Confidence Grows? When kids build real confidence, everything changes: • They take healthy risks — and discover their potential. • They bounce back faster after failure — and keep trying. • They stand taller, speak louder, and dream bigger. And most importantly, they stop looking around for permission to be great. They know it’s already inside them. Let’s Build a Generation That Knows How to Stand Tall If you’re tired of watching your child shrink in the face of challenges… If you’re ready to see them rise up, speak up, and stay strong… Then it’s time to stop hoping for confidence — and start building it. Because our kids deserve more than a safe life. They deserve a strong one.
July 1, 2025
While our students continue with their regular class schedule, something powerful is happening behind the scenes at Ernie Reyes’ World Martial Arts in Gallatin, TN. For three full days, our senior instructors are pushing through an intense training schedule — logging over eight hours of advanced martial arts training per day — all under the guidance of Great Grand Master Ernie Reyes himself via Zoom. In years past, we’ve flown to California for this level of training. But this time, GGM Reyes has invited us to train remotely — and we’re making every minute count. A Day in the Life of Instructor Boot Camp This isn’t your typical continuing education. Our instructors are on the mats hours before and after our regular classes: Training begins five hours before the first class starts Continues for 2.5 hours after the last student heads home Includes in-depth sessions with world-class instructors This year’s lineup has been nothing short of incredible. Meet the Guest Instructors Grand Master Ron Lew A 10th-Degree Black Belt in Doce Pares Escrima and one of the most respected figures in Filipino Martial Arts worldwide. GM Lew brought deep insight into traditional and practical weapons systems with a focus on flow, timing, and combat efficiency. Professor Leandro Vieira Co-founder of Checkmat BJJ and head Brazilian Jiu-Jitsu coach at AKA (American Kickboxing Academy) — the training ground of multiple UFC world champions. His technical depth and coaching philosophy added tremendous value to our continued evolution in BJJ. Special Surprise: Kathy Long A true pioneer in women’s martial arts, Kathy is a six-time World Champion Kickboxer, Black Belt Hall of Fame inductee, and acclaimed fight choreographer. Her session combined elite striking technique, fight IQ, and real-world toughness. Other sessions featured elite MMA coaches and tactical experts, each contributing to a curriculum that is both modern and rooted in tradition. Why We Do This At Ernie Reyes’ World Martial Arts, we don’t just talk about excellence — we live it. We believe in staying on the cutting edge of martial arts. Our instructors are constantly evolving, growing, and sharpening their skills so that every student on our mats receives world-class training and mentorship. This boot camp is just one example of the commitment our team makes to personal development, elite coaching, and preserving the legacy of GGM Ernie Reyes. We’re proud to be part of a tradition that refuses to stand still — and even prouder to bring that level of energy, knowledge, and heart into every class we teach. Ready to Train With Us? If you’re looking for a martial arts school that never stops striving for more — for its students and its staff — you’ve found it. Visit us in Gallatin, TN Call or message us to schedule a free intro lesson Come see the difference dedication makes
July 1, 2025
In 2015, The Tennessean featured our school in a piece recognizing a major milestone—our head instructor winning his division at the World Jiu-Jitsu Championships in Dallas, Texas. Read the full article here: https://www.tennessean.com/story/news/local/gallatin/2015/01/16/gallatin-martial-arts-teacher-wins-jiu-jitsu-world-title/21867335/ While the article spotlighted the win itself, what made it truly meaningful was the way it highlighted the deeper values behind the achievement—discipline, preparation, and the pursuit of excellence. Why This Matters At Ernie Reyes’ World Martial Arts – Gallatin, we believe martial arts is about far more than trophies. It’s about setting big goals, doing hard things, and becoming the kind of person who shows up for the process. This article isn’t just a nod to one person’s performance—it’s a reflection of the training culture we’ve built together. A place where: Success is earned through hard work Students are coached with integrity and experience Everyone is encouraged to grow into their potential—on and off the mat What It Means for You If you’re looking for a place to train where excellence isn’t just talked about—but lived—you’ll find it here. Whether you’re a beginner, a parent looking to build confidence in your child, or an athlete looking for high-level coaching, our team brings decades of experience to help you succeed at your pace. Next Steps Check out the article to learn more about our story Come experience a free intro class and meet the team Message us with any questions—we’d love to hear your goals We’re grateful to The Tennessean for helping share our story with the community—and even more grateful to the families and students who make our school what it is. This isn’t about one person’s victory. It’s about what’s possible when the right training meets the right mindset—and what that can unlock in you.
July 1, 2025
One year ago this week, members of our Gallatin team traveled to California to participate in the Ernie Reyes’ West Coast World of Martial Arts Mastery Test—a prestigious and grueling evaluation held only once every few years. The experience, which took place over six days and five nights in the field, was recently featured in Black Belt Magazine, the leading voice in martial arts journalism. Read the full article here: https://www.blackbeltmag.com/ernie-reyes-west-coast-world-of-martial-arts-mastery-and-black-belt This unforgettable event was a true test of skill, spirit, and perseverance—and our team represented Gallatin with distinction. Promotions and Achievements Several of our instructors and students tested for advanced black belt ranks: KJN David Hughes completed his 10th Degree Black Belt Mastery Test. While he successfully completed the testing process, he will officially be promoted once he reaches the association’s minimum age requirement of 65. KJN Sandy Hughes was promoted to 8th Degree Black Belt and was honored with the “Best Spirit” Award among her cohort of 8th degree candidates. BKJN Melissa McNabb, BKJN Matthew Crandell, and BKJN Michael McNabb all earned promotions to 4th Degree Black Belt. BKJN Melissa was also awarded “Overall Best Tester” for the 4th degree division. CGNs Gabriel Bradley, Reaghan Bradley, and Braydon Bradley—a dynamic trio of young leaders—tested for their 1st Degree Black Belts, successfully demonstrating their skill, discipline, and determination. A True Test of Mastery The West Coast Mastery Test is more than a belt exam—it’s a journey. Conducted outdoors in challenging conditions, the test emphasizes not just physical ability, but mental resilience, emotional control, leadership, and community. To be featured in Black Belt Magazine is an honor in itself, as this publication has chronicled the stories of martial arts legends for over 60 years. We’re proud to have our students, instructors, and families highlighted alongside the finest martial artists in the nation. Thank You and Congratulations We congratulate everyone who tested and thank those who supported our team through their journey. You carried the legacy of Ernie Reyes’ martial arts with strength, humility, and excellence—and you inspired the next generation along the way. Ready to Begin Your Black Belt Journey? Want to learn more about our Black Belt program or what it takes to be part of the next generation of leaders? Contact us today and take the first step toward your own mastery.
June 30, 2025
We’re proud to share that KJN Sandy Hughes, co-owner of Ernie Reyes’ World Martial Arts – Gallatin and founder of both Iron Lotus Gym and the Build A Black Belt Body™ System, was recently honored by WKRN News 2 as one of Nashville’s Remarkable Women. The segment celebrated her lifelong dedication to martial arts, fitness, and empowering others—especially women and girls—to grow stronger in body, mind, and spirit. Watch the WKRN feature: https://www.wkrn.com/video/remarkable-women-sandy-hughes/10569205/ Who Is KJN Sandy Hughes? An 8th-degree Black Belt and national-level forms and weapons competitor, KJN Sandy has spent over three decades shaping lives through martial arts and fitness. Her background includes: Certified personal trainer, aerobics, tai chi, and yoga instructor Former NASKA Top Ten World Competitor in Forms & Weapons 1999 RSKC Women’s Regional Champion Program Director of the Year (2006) – U.S. Martial Arts Association Most Inspiring Instructor (2011) – EFC/U.S. Martial Arts Association Graduate of Middle Tennessee State University and O’More College of Design Co-owner of Ernie Reyes’ World Martial Arts – Gallatin, a premier school in one of the most respected martial arts associations in the world Her teaching blends traditional martial arts discipline with cutting-edge fitness, wellness, and a heart for mentorship—especially for women navigating fitness, confidence, and lifestyle change at any age. About Iron Lotus Gym & Build A Black Belt Body™ Iron Lotus Gym was originally born from our school’s fitness kickboxing program. Under Sandy’s vision, it evolved into its own dedicated space for holistic health, self-care, and transformation. From that, she created the Build A Black Belt Body™ System—a complete approach to training that fuses martial arts movement, functional strength, flexibility, core work, and mindset coaching. It’s designed for real people, real life, and long-term results. Whether you’re a busy mom, a former athlete returning to fitness, or a martial artist looking to level up your performance, the system meets you where you are—and helps you become who you’re meant to be. Why This Feature Matters This spotlight by WKRN isn’t just recognition of KJN Sandy’s personal journey—it represents the power of martial arts, fitness, and leadership to change lives. It’s a reminder that excellence doesn’t shout—it serves. We’re incredibly proud to see her impact acknowledged publicly, and we know this is only the beginning. What You Can Do Watch and share the WKRN segment Tag a friend who’s been inspired by Sandy’s leadership Try a class or program at Iron Lotus Gym Visit us at Ernie Reyes’ World Martial Arts – Gallatin Follow us on social media for more inspiring stories We are grateful every day for KJN Sandy Hughes—for the strength, compassion, and example she sets in our school, our gym, and our community. Let’s celebrate this recognition together!
May 29, 2025
At Ernie Reyes’ World Martial Arts – Gallatin, we teach a true Mixed Martial Arts (MMA) system—not just a collection of styles, but a fully integrated curriculum that produces well-rounded, versatile martial artists. Our program combines the most effective elements of striking, grappling, weapons, and self-defense training. Whether you’re looking for practical skills, personal growth, or competitive performance, we help students of all ages and experience levels become confident, capable martial artists. Why Our MMA Program Stands Out Some schools teach only one discipline. Others added “MMA” to their programs more recently to follow the trend. At our school, we’ve been cross-training in multiple martial arts systems since the mid-1970s, back when the term “MMA” didn’t even exist. We are proud to be part of the Ernie Reyes West Coast/World Martial Arts Association, one of the most respected martial arts organizations in the world. In fact, the world-renowned American Kickboxing Academy (AKA)—which has produced more MMA world champions than any other gym—originated from this association. We continue to train with many of their coaches, several of whom earned their Black Belts within our system. Competition Experience That Builds Champions Our curriculum is deeply rooted in real-world results. As a young fighter, I won an international full-contact championship. Many years later, I returned to competition and earned six medals at the World Jiu-Jitsu Championships and World Grappling Championships in the Black Belt and Expert divisions—including 1 Gold, 3 Silvers, and 2 Bronzes. Several of our students have also excelled at the state and regional level: • BKJN Matthew is a state champion in both forms and weapons in Sport Karate. • BKJN Melissa, though not a tournament competitor, was the top overall tester among all 4th Degree Black Belt candidates at our most recent Mastery Test. • BKJN Mike, a former collegiate football player and boxer, earned silver at the Tennessee State Grappling Championships. Our school’s Sport Karate tradition is especially strong. I’ve personally won the Forms Grand Championship at a national championship, and that technical precision and creative expression continue to shape our training culture and expectations. Weapons, Sport Karate & Reality-Based Self-Defense KJN Sandy Hughes, a Top Ten world-ranked competitor in both Black Belt Forms and Weapons, brings decades of championship experience and precision to our team. She also occasionally teaches Close Quarter Combat (CQC) to Federal Agents, and is flown to Georgia to provide instruction to specialized units. At the advanced level, our curriculum includes two nationally recognized Reality-Based Self-Defense systems: • CDT/LRT, developed by Tom Patire and used by many federal law enforcement agencies • LINXX, created by Frank Cucci, which served as the standard CQC system for Naval Special Warfare (SEAL Teams and DEVGRU) We integrate age-appropriate techniques from these systems even at the beginner level, helping students develop practical self-defense skills from the start. A System That Grows With You Our martial arts program is designed to grow with the student—from kids’ classes focused on fundamentals to advanced training in striking, grappling, weapons, and real-world self-defense. Whether your goal is confidence, competition, or personal excellence, you’ll find a structured path to long-term success at WCWMA Gallatin. We don’t follow martial arts trends—we helped pioneer them. Start Training at WCWMA Gallatin Today If you’re looking for a Mixed Martial Arts school in Gallatin, TN, or a kids martial arts program that teaches real skills, we invite you to experience the difference at Ernie Reyes’ World Martial Arts – Gallatin. Proudly serving Gallatin, Hendersonville, Portland, and surrounding areas
April 10, 2025
I’ll never forget the moment I realized my son was struggling. It wasn’t the way he flinched at a push-up. It wasn’t how he avoided looking people in the eye. It wasn’t even how quickly he quit if something didn’t come easily. It was the way he carried himself — like he didn’t believe he belonged anywhere. That’s when I understood: confidence isn’t a gift. It’s a grind. And if we, as parents, don’t get serious about building it, the world will get serious about tearing it down. Why Confidence Matters (More Than Ever) Today’s kids are growing up in a world unlike anything we’ve seen before. Social media, cyberbullying, academic pressure, and constant comparison have created a perfect storm. And the data proves it: • Up to 70% of teens say their self-esteem has been negatively affected by social media. (Source: Pew Research Center) • Only 45% of young people describe themselves as “confident” today — a massive drop from previous generations. [(Source: YMCA Study)] • By the time kids are 13, 53% of girls and 38% of boys say they already feel unhappy with who they are. [(Source: Dove Self-Esteem Project)] Let that sink in. Half of our kids are struggling to believe they’re enough before they even finish middle school. Confidence isn’t just about standing tall in a room or raising your hand in class. It’s about believing you can solve problems. Handle failure. Try again when it’s hard. Speak up when it counts. Without confidence, our kids don’t just hesitate — they disappear. The Myth: “They’ll Grow Out of It” Maybe you’ve heard it. Maybe you’ve even thought it: “It’s just a phase. They’ll grow out of it.” But here’s the truth: They won’t grow out of insecurity. They’ll grow into it. Without intentional effort, kids who struggle with confidence today become adults who second-guess, self-sabotage, and settle for less tomorrow. Confidence Must Be Built — Every Single Day Confidence is a skill — and like any skill, it takes practice. It’s built in the small moments: • Finishing the tough homework instead of quitting halfway. • Showing up to the team tryouts even when they’re nervous. • Speaking up for a friend when it would be easier to stay silent. It’s reinforced every time they face a challenge — and don’t back down. That’s why we built a 90-day war plan. Not a handout. Not a pep talk. A real strategy to help kids EARN their confidence through discipline, consistency, and heart. Because kids don’t need to be protected from struggle — they need to be prepared for it. What Happens When Confidence Grows? When kids build real confidence, everything changes: • They take healthy risks — and discover their potential. • They bounce back faster after failure — and keep trying. • They stand taller, speak louder, and dream bigger. And most importantly, they stop looking around for permission to be great. They know it’s already inside them. Let’s Build a Generation That Knows How to Stand Tall If you’re tired of watching your child shrink in the face of challenges… If you’re ready to see them rise up, speak up, and stay strong… Then it’s time to stop hoping for confidence — and start building it. Because our kids deserve more than a safe life. They deserve a strong one.